The Build-a-Habit Guide
The Build-a-Habit Guide
$28.00 USD
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Building a new habit doesn’t have to feel like an all-or-nothing effort. The Build-a-Habit Guide is a research-backed notebook designed around the psychology of behavior change, helping you break habits into small, repeatable actions your brain can actually stick with. With expert insights and simple daily check-ins, it turns intention into progress, one realistic day at a time.
Why you’ll love it:
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A step-by-step, pressure-free approach to habit building
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Daily check-ins and trackers to help you stay consistent and curious
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Expert guidance from licensed therapists and behavioral scientist
- Smooth, cream-paper pages and a lightweight, flat-lay hardcover for easy journaling
- Filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hard bound with a flat lay binding, filled with high-quality, evidence-based content.
- (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
US shipping only. This is shipped from Therapy Notebooks and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
