The Five Minute Journal - Fit Edition
The Five Minute Journal - Fit Edition
Many struggle with the motivation to journal daily, despite its transformational claims. Cue The Five Minute Journal - Fit Edition. Approachable, structured prompts and exercises that shouldn’t take much longer than– you guessed it– five minutes, it will help you apply science-backed holistic focus on mental and physical health. Celebrate your life. Build your fitness routine. Live well.
The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all powerful to fitness and overall health
This journal is the perfect companion for those who are starting or already are on a wellness journey. It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful.
- Features Weekly Planning section for your wellness goals, exercise routine, and meals for the week
- Includes habit, sleep, mood, energy level, and water intake daily trackers
- Lasts 4 months, 224 pages
- 100% recycled, biodegradable, and FSC paper
- Bound in 100% cloth based natural fabric
- 1x 100% cotton ribbon
- A5, Measures approx 5.7' / 14.5 cmW x 8.26' / 21 cmH
Begin and end each day on a positive note.
- Morning Routine: Begin new day with gratitude, create a plan for your well-being and health, and write a statement of what you want to embody.
- Night Routine: Reflect on how you took care of yourself and focus on the experiences and lessons of the day.
US shipping only. This is shipped from Intelligent Change and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.
