The Anti-Insomnia Notebook
The Anti-Insomnia Notebook
$28.00 USD
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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
The Anti-Insomnia Notebook helps you build healthy sleep habits. Grounded in science and designed by therapists:
Dr. Jessica Yu, PhD
Dr. Hod Tamir, PhD
Dr. Diana Hu, PsyD
US shipping only. This is shipped from Therapy Notebooks and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
