The Human Being Journal

This undated journal is the ideal way for a busy, goal-oriented person to ground into a daily practice of mindfulness, and take a beat to focus on their mental well-being. Guided questions and practices rooted in fundamental pillars of a happy life—think, including health, career, spirit and relationships—can help decrease stress and improve the overall quality of life. In that way, it’s not just a journal, it’s a tool to bridge the gap between our human selves and the deeper sense of being and experiencing that we crave in this hectic modern world.

Read about the benefits of journaling for a happier & healthier life.

• Monthly guided format requires minimal time commitment for maximum benefit. Unlike daily journals, the monthly framework is not overwhelming, and can be seamlessly integrated into busy schedules.
• Unique inspirational resources and monthly challenges help you cultivate mindfulness and keep you motivated throughout the year.
• Prompts help you to really capture your life vision and hone in on your goals. This journal helps you reflect on your life holistically, and challenges you to dive deeper to uncover your truth.
• Start any time. Whether it's the start of the new year, your birthday, or another milestone, the journal is not dated so you choose when you want to dive in.
• Linen fabric hardcover, gold embossing
• Lay-flat binding
• Blue ribbon marker
• Cream coloured high quality paper
• Includes notes pages (lined and bulleted)
• Dimensions: 8” x 6”
• 304 pages
• Made with FSC certified (environmentally friendly) materials

Every month, the journal invites you to explore ten key elements that capture the full human experience. The “human” side speaks to what we do in our life—our outer-selves and earthly identifiers of success such as our careers, health, relationships, community, travel, and finances. The “being” side refers to the true essence of who we are—timeless and formless. This includes our spirit, mind, creativity, passion and how we give back to the world. It is only when we bridge both worlds that we can unleash our full potential.

US shipping only. This is shipped from Mahara Mindfulness and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.