The Five Minute Journal

Many struggle with the motivation to journal daily, despite its transformational claims. Cue The Five Minute Journal. Approachable, structured prompts and exercises that shouldn’t take much longer than– you guessed it– five minutes, will help get you into a flow state of gratitude, self-realization, and compassion, helping to improve your mood, relationships, and overall quality of life. Still you, just clearer, more inspired, elevated. Undated and printed on sustainably sourced paper stock from FSC suppliers.

Read why this journal is a Poosh mindfulness hack for living your happiest life.

Using the science of positive psychology to improve happiness, it’s the easiest way to begin every day… happier.

• The undated daily layout is a structured format to boost your happiness in just five minutes a day with thoughtfully designed prompts that include gratitude, prioritizing your day, three amazing things, inspiring quotes, daily affirmation, end of day self reflection.
• The power of keeping a gratitude log like The Five Minute Journal is that it is created with leading psychology research. Expect higher levels of positive emotion, more joy, optimism, happiness, and feel less anxiety, loneliness, and isolation.
• How it works: The Five Minute Journal is broken up into two sections– a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day, and can help to improve mental health.
• The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy— the journal you will actually stick with you week after week.
• Width: 5.3 inches
• Length: 8.3 inches
• Weight: 0.8 lbs
• Pages: 268
• Undated
• Printed on sustainably sourced paper stock from FSC suppliers

Begin and end each day on a positive note.

• Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day. 
• Night Routine: Before clocking those beauty z’s, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

US shipping only. This is shipped from Intelligent Change and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.