Therapy Journal

Created by expert therapists, this guided journal helps you organize your thoughts so you can properly prepare for and reflect on your sessions.

Read about the benefits of journaling for a happier & healthier life.

• 20 guided session entries
• Over 70 journaling prompts
• Goal check-ins to keep track of your progress
• Therapist FAQs
• A “Fit Checker” to help you determine if your therapist is a good match for you
• 272 cream pages of 75 gsm paper
• Hardcover, with a thread-sewn, flat-lay binding. 
• Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.

Flip through prior to your session—one day before is great, an hour before is even better. Jot down your goals for therapy so that you can be supported before, during, and after your session. There’s no rigid rules—use it in a way that suits you best, and just lean on it for organization and support.

US shipping only. This is shipped from Therapy Notebooks and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.