The Anti-Anxiety Notebook

Mental health is wealth. Designed by psychologists and therapists with decades of experience, this notebook empowers you by providing thoughtfully designed tools to cope with stress and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress— its legit science.

Read about the benefits of journaling for a happier & healthier life.

• 100 journal entries you can use whenever you feel stressed or anxious
• Structured exercises proven to help you feel less anxious and track patterns
• 5 check-ins covering different therapy tools for anxiety
• 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
• 270 guided pages on 8”x5” paper
• Anxiety and stress management

Use this notebook whenever you feel anxious or stressed, whether that’s daily or on an as-needed basis. It’s a no-pressure tool to gain control of your physical and mental responses and reactions.

US shipping only. This is shipped from Therapy Notebooks and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.