The Five Minute Journal

The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal - The Five Minute Journal
The Five Minute Journal - The Five Minute Journal
The Five Minute Journal - The Five Minute Journal

The Five Minute Journal

$24.95 USD
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Description
Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.
Features & Benefits

The simplest way to start your day happy: Using the science of positive psychology to improve happiness

  • The Undated Daily Layout: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
  • The power of keeping a gratitude journal: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
  • How it Works : The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal's format provides inspiration and motivation throughout the day and can help to improve mental health.
  • Great Value: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.
How To Use

Begin and end each day on a positive note.

  • Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day. 
  • Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.
Ingredients
  • Width: 5.3 inches
  • Length: 8.3 inches
  • Weight: 0.8 lbs
  • Pages: 268
  • Undated
  • Printed on sustainably sourced paper stock from FSC suppliers
Shipping & Returns

US shipping only. Shipping is free on orders over $75. This is shipped from Intelligent Change and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.