The Anti-Anxiety Notebook

The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook - The Anti-Anxiety Notebook
The Anti-Anxiety Notebook - The Anti-Anxiety Notebook
The Anti-Anxiety Notebook - The Anti-Anxiety Notebook
The Anti-Anxiety Notebook - The Anti-Anxiety Notebook
The Anti-Anxiety Notebook - The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$38.00 USD
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Description
Designed by psychologists and therapists with decades of experience, this notebook will empower you by providing tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.
Features & Benefits
  • 100 Journal Entries you can use whenever you feel stressed or anxious
  • Structured exercises proven to help you feel less anxious and track patterns
  • 5 Check-Ins covering different therapy tools for anxiety
  • 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
  • 270 guided pages on 8”x5” paper
  • Anxiety and stress management
How To Use

Use this notebook whenever you feel anxious or stressed or however often you feel comfortable, whether that’s daily or on an as-needed basis.

Shipping & Returns

US shipping only. Shipping is free on orders over $75. This is shipped from Therapy Notebooks and not from Poosh. All sales are final. We do not accept returns, exchanges, or refunds.